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Category Archive for: 'Health & Healing'
My 6 self-care rituals

My 6 self-care rituals I know striking a balance between caring for our loved ones, doing good work and caring for ourselves can be tricky. We tend to forget the latter when there is a lot on our plate. However, making sure you nurture your own self will help you have more energy, be more creative, and more abundant. There are a few things that are really important to me and I make sure I do them often and when needed. You can read my other post ‘Unique Map to Happiness’ to come up with your own list of self-care rituals and ideas. 1 – Detox bath Ritual Once (sometimes twice) a week I take a long detox bath. I take this time to also do a lot of energy clearing work on myself. I run a very hot bath and choose one of my homemade detox salt. My detox salts are a mixture of Epson Salt, Pink Himalayan Salt, blend of essential oils for either emotional uplifting or muscle relaxant, as well as flower essences. I sometimes add Bentonite Clay to the mix and a bag of raw Shungite stones in the bathtub. Since I do a lot of heavy energetic …

5G, LED and Covert Technology

5G, LED and Covert Technology (This article has been submitted to me by a previous client who wanted me to share this information. Because I know the level of accuracy is quite high, I am delighted to share this message. The author wishes to remain anonymous.) Protests and debates over the government’s plans to own and build more oil infrastructure across BC are ongoing. Meanwhile, another significant public works infrastructure project has been and continues to be constructed throughout this province. While fossil fuel policy is very important, this other project also warrants attention. Basically, a vast and expensive 5G telecommunications infrastructure is quietly being built with tax payer’s money. This physical infrastructure is nearly complete, so you’ve already paid the bill for most of it. I believe the whole 5G system will go online fully around the year 2020. All throughout the lower mainland and especially in denser cities like Vancouver and Burnaby, pre-existing street lamps are being retrofitted with ‘efficient’ LED lamps. Pre-existing street lamps are predominately Sodium Vapour lamps (the older orangey-yellowish ones), Mercury Vapour lamps or Metal-Halide lamps. All of the previous lamps use more electricity than LED lamps. On the surface, an efficiency retrofit seems …

Herbal Tea Ritual & Channeled Blends to Unwind

Tea Ritual & Channeled Blends to Unwind When I debuted my studio (the metaphysical boutique, as I like to call it) I wanted to offer a rich and enriching experience. Part of that formula was to provide comfy luxurious seating and organic herbal tea. I felt that if the environment was to be conducive to learning and meditation, then guests needed to be comfortable. The space needed to allow people to unwind and feel safe to dive deep within. Many of us live very busy lives, often causing us to neglect ourselves and our personal needs. There is a sense that we need to be “on” all the time, just to keep up. Between social media, kids activities, work and financial pressures, carving out some spare time to just “be” can be a daunting task. I have found that little rituals can create space for being without adding any more pressure to the mix. Consciously preparing and sipping tea takes much less time and effort than journaling or repeating affirmations, while still having profound effects. My curated herbal tea blends are formulated with an intention to create that quiet space, to invite positive energies and experiences into your life. Having …

The Pitfalls of Spiritual Awakening

The Pitfalls of Spiritual Awakening Many people are becoming aware that there is more to life than we know and can see. A lot of them are starting to feel unfulfilled by the reality that has been created and presented to them. The career, status, and white picket fence don’t seem to bring the joy they thought it would. Many people are starting to realize that something is missing and they are starting to look within themselves to find that missing piece. This is the start of the spiritual awakening process. When people start to feel the peace that comes from within they usually want more and so they seek answers and ways to reach that state on a more consistent basis. There is a lot of information out there about awakening, but I find many of them are unsafe. I don’t talk about kundalini awakening, crystalline structure, 5D reality and whatever else elusive and intangible concepts are out there. Why? Because it’s tempting to grasp to concepts that feel good, but in reality, that is often a way of spiritually bypassing what is really going on within ourselves. You can’t speed up spiritual awakening. And you if try too …

3 dynamics that prevent you from finding a loving and lasting relationship

3 dynamics that prevent you from finding a healthy, loving and lasting relationship If you have found yourself frustrated with dating, you may find some answers below. Of course, there are many other issues that can be in the way, but I have seen these three often in my healing work. Below are powerful influences that can affect your ability to find and maintain a healthy, loving and lasting romantic relationship. Not only does it affect relationships in the area of love, but also friendships and family bonds. Pay attention to the sensations in your body to see if any of these resonate with you on some level.   The walls around your heart Most of us have built a protective armor around our heart to prevent us from pain. The problem is that this wall also prevents love from reaching you. And the amount of love that can flow from your heart out to others is also limited. Most people have many layers of walls around their heart making it very difficult for a loving relationship to occur. Those walls can also be hidden and they occur around the many aspects of the heart. Sometimes a person doesn’t feel …

Experiences – What We Truly Want

What most of us truly want are enriching experiences Many people think they’d be happier if they could have a bigger home, a bigger car, have a relationship, buy the latest trend outfit or those gorgeous shoes. I know I would! I also know that this particular feeling of happiness is only temporary. And I know it doesn’t really fulfill me in any way except maybe make my life a bit easier. What I know and from what I have observed is that the first underlying desire underneath the stuff we want is one of experience. We want to experience comfort, ease, connection, a sense of worthiness, etc. We want to experience freedom, we want to belong, we want to matter, we want our lives to matter. So by digging a bit deeper into what is on your wish list, you may start to notice a pattern emerging related to the deeper feeling you wish to experience. So, for Christmas, why not go for more enriching experiences that will fulfill you for a bit longer than any ‘stuff’ you could buy. Here is a list of my most cherished experiences to inspire you : The experience of luxury A few days …

You possess all you need for your journey

You Possess All You Need For Your Journey The bird has all the apparatus he needs to fly. He doesn’t question if he can do it or not. He places his attention on his goal, on the branch he wants to reach and takes off. You have all the talent and gifts needed for your life purpose and to go through the opportunities and life lessons along your journey. Whatever is on your path now you can overcome, achieve, do and succeed. It’s all in you. The main aspects preventing you from feeling confident in yourself and your ability to step into who you truly are is the self-doubting, the unresolved fears and emotions, and the misperceptions you hold about yourself and life. When you look at nature, every animal and insect know what they are supposed to do. It is innate. The caterpillar hears the call to build its cocoon, the bear knows when it’s time to hibernate, the flocks migrate every year, and the slug has built-in toxicity to protect itself from being eaten by birds. The reason you are feeling disconnected from your inner knowing is you keep looking outside of you when the answer lies within. And because …

Letting go of unfinished business – Guest Post

Letting go of unfinished business Sometimes there is a good reason why we procrastinate. I don’t know about you but I have lots of projects and ideas I have started working on and have abandoned mid-way. I keep telling myself I will work on it later or when x y z are in place. It can be because your Soul is not fully aligned with this project. It can also be because you are trying to do it for the wrong reasons. Or the ideal behind it was driving you, but not the project itself. Unfinished Business and Loss of Vitality Every project we start is like a little unborn baby that carries some of our essence and energy. If we do not complete the project it can be felt as a ‘still birth’. Steps to letting go of unfinished business So how do we close these unfinished projects? I journeyed to my spirit guides for guidance and here is the information I received: – Give thanks and appreciation for what was provided at the time. No matter what it was there was a reason why this project was started. Reflect if it fulfilled its reason and why you feel …

Acquired Energy and Chronic Physical Issue Do you have a chronic physical issue? Have you tried many different healing modalities to no avail? What if part of the pain is not yours? What if you took on someone else’s pain unconsciously in an attempt to help? In this video, I share how I was able to transform a long-standing back pain. It’s been over 3 months now and my back pain has reduced by at least 50{88358b6c8bd0dfe144dfc8a663caa81cce3efc047baf2f4e779b639a3049657f}.  

Not progressing on your healing journey?

Not progressing on your healing journey? Feel like you are not making enough progress on your healing journey? Have you been working on yourself for quite a while and you’re still not seeing the kind of results you had wished for? Maybe one of the reasons for this seemingly slow progress is that you are not only healing yourself but your whole ancestral lineage. Maybe this mission you’ve taken upon yourself goes beyond your individual self and reach farther & wider to touch the collective consciousness in greater ways than you are aware. Changing your perspective from slow progress to deep cleansing will help you have more patience and compassion towards yourself and for where you are on your journey. Instead of feeling frustrated and discouraged, you may wish to see yourself as a powerful catalyst to humanity’s change in consciousness. Ask the Universe to step in greater ways to support you in the transformative work you are doing. And allow yourself to receive all the gifts that are given to you, instead of believing you do not deserve them. Stones that are beneficial in healing ancestral wounds are Obsidian & Sodalite together. Use the powerful prayer included in the gift below …

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